Healthy and Insightful Tips to Getting Pregnant

pregnant woman - shutterstock_287484860Pregnancy is a major decision in a couple’s life. With a major responsibility on your part, pregnancy or more accurately having a bay changes a couple’s life in many ways for ever. The care and thinking involved in bringing up a child, the stability and maturity required to experience parenthood is the most challenging task for any individual. And so, couples take a brief time thinking and planning a child or pregnancy. Planning a pregnancy is all about finding the right time, habits and insights into the child care and health. And so we have a small guidance to know how to go up and about pregnancy, the right time and all the details you have been looking for you planning of pregnancy!

When to have sex if you want to get pregnant?

The fertility time or the ovulation period differs from women to women. This can be understood by the regularity in their periods and the length of periods. A woman releases her eggs to be fertilized during the ovulation period. Commonly a woman who has a period cycle of 28 days generally ovulated during her 13th to 15th day.

The female eggs only survive for 24 hours while the male eggs survive for almost five days. And so it becomes important for the couple to calculate the days appropriately and indulge in sex. It is advised that the couple should have sex 5 days prior to the ovulating period and have sex every other day till ovulation exists plus one day after it. There are ovulation kits available too to check on the ovulation period.

What are the symptoms of pregnancy?

Pregnancy is easily detectable through the behavioral and health changes by common people. The early signs of pregnancy are:

  • Missed periods
  • Feeling nauseous
  • Increased white discharge
  • Tiredness
  • Swollen breasts
  • Fatigue

Apart from the basic early symptoms, there are a lot of tests and checks that can certify your pregnancy. They include:

  • Tingling sensation in your breasts
  • Cravings or food aversions
  • Positive pregnancy test

When you see the early signs of pregnancy in you, it is best to buy the pregnancy test kits available in drug stores and check on it. 98% of the results in pregnancy test kits are positive and hence after the fact is established, doctor can be consulted.

What nutritional check you must keep while trying to get pregnant?

A child is very much what you eat during pregnancy. Your child can be the healthiest if you keep your eating habits, health and nutrition in check during pregnancy days. Proper nutrition is necessary not only for the healthy working of the body but also for proper growth and development of the baby. The nutritional habits you can indulge in are:

  • Folic acid: Folic acid is very necessary for the child’s health. It decreases the neural tube defects and provides vitamin and minerals. Food like vereals, breads, rice, pasta, grains fortified with folic acid will help you.
  • Protein: It is the structural importance to build cell in the body and hence very important during pregnancy. Protein can be taken from drinking milk, meat, soya, paneer, chicken or even seafood.
  • Iron: Iron produces hemoglobin which helps carry oxygen to the red blood cells. Green leafy vegetables and salt are a good source of iron.
  • Calcium: Helps build string bones, teeth and body and can be taken from milk, cheese and yogurt.

Keeping your health and diet in check during pregnancy is vital to have a nutritional check. Eat healthy food and don’t compromise on your health during pregnancy.

How much folic acid should you take while trying to get pregnant?

Folic acid is a vital and important nutrition your body needs during pregnancy. It helps develop the brain and spinal cord of the baby and so it should be started within the third or fourth week into pregnancy. Generally folic acid is taken in the form of supplements. Folic acid is available in 400 mcg tablets which is the ideal daily dose for all women.
Folic acid can be taken through natural products like cereals, milk, breads, rice or even pasta but if the doctor advises to take folic acid in the form of supplements than the ideal dose should be as per following:

  • While trying to conceive or planning pregnancy: 400 mcg
  • For the first three months into pregnancy: 400 mcg
  • During the whole of pregnancy: 600 mcg
  • While breastfeeding the baby: 500 mcg

Folic acid helps reduce the pregnancy complications and possible heart or cancer diseases in the body.

Does caffeine affect fertility?

Caffeine is found in tea, coffee, soft drinks and even in chocolates. Doctors are of the view that suggested consumption of caffeine has a response on the stretch of time of pregnancy, and affects the health of a developing fetus. Caffeine makes changes in the hormonal levels in the body and thus might have probable effects on the baby and health of the pregnant woman. Caffeine affects the ovulation capability and even the ovulation period of women and thus making conceiving and developing fetus difficult.

Which foods and beverages contain caffeine?

Caffeine is found in most of the drinks and foods that we choose to consume daily. Although a healthy amount of caffeine is good to keep you awake, energetic and in-mind, the over consumption of the same has harmful effects on pregnancy. Caffeine is found in food products like

  • Tea and coffee
  • Chocolates
  • Coffee Ice-creams
  • Energy drinks
  • Soft drinks

Caffeine is also found in some medicines and edible syrups that are taken for common cold and cough.

Amount of caffeine in common foods and beverages?

As it is the level of caffeine intake that is harmful for the body, the women who still require their daily dose of caffeine can choose to do so with a little care and look into the amount of caffeine found in different foods and beverages. The common caffeine levels found in these food and beverages are:

Coffee

  1. General coffee: 95-200 mg in every 8 oz
  2. Espresso: 64 mg in every 1oz (1 shot)
  3. Coffee latte or cappuccino at coffee houses: 200-400 mg in every 16oz
  4. Instant general coffee: 31 mg in 1 tsp of granules

Tea

  1. Black tea: 47 mg in 8oz
  2. Green tea: 25 mg in 8oz
  3. Instant tea: 26mg in 1tsp
  4. Milk tea: 95 mg in 16oz

Soft drinks

  1. Coke: 35mg in 12oz
  2. Pepsi: 38mg in 12oz
  3. Mountain dew: 54mg in 12oz
  4. 7-up: Zero
  5. Sprite: Zero

Energy drinks

  1. Red bull: 77mg in 8.3oz
  2. 5hour energy drinks: 138mg in 2oz

What are the things to avoid while trying to get pregnant?

There are a lot of things that you need to check on to help you get pregnant. The habits, food intake and lifestyle under goes major changes when planning pregnancy. The things to avoid while trying to get pregnant are:

  • Smoking
  • Too much caffeine
  • Drinking (includes binge drinking)
  • Extreme weight changes
  • Certain medicines
  • Stress
  • Extreme exercise
  • High mercury fish
  • Marijuana

Will using marijuana affect our chances of getting pregnant?

Your child is pretty much what you are and during pregnancy the issue becomes clearer. The kind of environment you live in, your thoughts and actions, your food habits and a lot of other things that define your lifestyle travels into your baby. As you are deeply connected to your baby, the food you eat and the drink you take is also passed on to your baby and has all the possible effects they may have on you.

Marijuana affects the ovulation process in women and decreases the ability of women to produce eggs. Using marijuana any time during pregnancy increases chances of your baby being born with serious defects, growth and developmental issues! However for women who are trying to get pregnant, Marijuana may not be the option they have been looking for. The decreased ability to produce eggs, the unhealthy effects and the discomfort in ovulation process will make getting pregnant tougher and harmful.

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