Morning Sickness During Pregnancy: Handle It with Care

Pregnancy is one of the most beautiful phases in a woman’s life. There are so many new changes you undergo at your early pregnancy stage. Everything feels so different. But you can handle most of it.

Then one morning you wake up with a vomiting sensation and feel a pull from the bottom of your stomach.

Morning sickness, as it is called popularly, brings along with it such vomiting and nauseating tendencies that you might have to deal with for the next few months of your pregnancy.

Here we will give you a brief idea about what Morning Sickness during Pregnancy actually is, its causes, risks and how you can handle it.


What is Morning Sickness?

Morning Sickness is normally associated with vomiting and nausea. The name morning sickness is often considered to be a wrong name for the sickness, because it might start in the morning but it continues all day long at times.

You may have morning sickness at any point of time in the entire day. This kind of sensations start around the fourth to ninth week of pregnancy and it is in its peak between the seventh to twelfth weeks of pregnancy.

For most of them, it ends after the first trimester. However, for some, it continues even in the second trimester and for a few, it continues for a longer period.

Morning Sickness during Pregnancy might be a common feature, but it makes you feel sick, tired and weary and can affect your physical and mental state during your pregnancy. So, we need to know how to deal with it.

What are the causes of Morning Sickness?

It is not known for sure the causes of morning sickness during pregnancy, but it has to be a result of physical changes in your body.​

Rise in the hCG hormones:
During early stages of pregnancy, the human chorionic gonadotropin hormone rises to a great level. It can’t be said surely if morning sickness is caused due to rise in these hormone levels but it has been observed that when morning sickness in a person is at its peak, at the same time the hCG hormone is very high in her body. Hence, it is often considered as a prime cause for morning sickness.
Estrogen and progesterone levels:
During pregnancy, even the estrogen levels in the body are very high. So that might be a possible cause for this. Increase in such hormones relaxes the muscles in the digestive tract resulting in such sensations.
Though not a very strong cause, stress contributes a lot to morning sickness and once you start getting these sensations, you will be stressed which can often make conditions even worse. Emotional stress triggers gastrointestinal upset.
A sensitive stomach:
It can often be the case that in early weeks of pregnancy you face a lot of gastrointestinal problem due to your sensitive stomach conditions. This might again lead to nausea and vomiting.
Sensitivity to odors:
Some women in their early pregnancies develop sensitivity towards different kind of odors which make them feel sick and nauseating.
First-time pregnancy cases:
It has often been seen that morning sickness is pretty high in case of women who have conceived for the first time.


Can Morning Sickness be harmful for you and your baby?

Pregnant women might experience morning sickness due to different reasons but the level of this varies.

It can be more likely if you have migraine issues, issues with certain smell or odor, if you have been exposed to estrogen or if are pregnant with twins or multiples or if have such history in your family.

Normally, mild nausea and vomiting would not necessarily cause any harm to your baby. It is better if you don’t lose any weight in the first few weeks. In such a case, all you need to do is stay hydrated and try and maintain a healthy diet.

After a few weeks, you will find your appetite returning back to normal and you will start gaining weight normally.

In case, nausea and vomiting stops you from maintaining a balanced diet, you might go for prenatal vitamin, which will help in overcoming the weakness in your body.

Any kind of severe vomiting and nauseating problems might result in preterm birth, low weight issues, and new born who are small from their gestational age. Usually, there isn’t much of a complication if you gain at least fifteen pounds during your pregnancy period.

Do miscarriages have anything to do with morning sickness?

You don’t need to be scared of miscarriage in case you are getting morning sickness. Miscarriages usually occur when the placenta doesn’t grow properly and that happens because of low hormonal levels.

However, having morning sickness proves that you have high hormonal levels in your body. Hence, logically speaking, if you have morning sickness, it is less likely that you will have a miscarriage.

However, you need to keep in mind that if you are facing any kind of pain or fever after morning sickness, or if it is getting severe, you should always consult your doctor.

What can you do to get some relief from this ordeal?

Vomiting sensations are one of the most irritating experiences any woman can have during her pregnancy. Mild and occasional nausea can be dealt with.

In case of severe ones, you can go for medications, which would calm your stomach down.These are a few points you need to keep in mind if you are going through morning sickness.

  • Eat less but at frequent intervals. High-proteins and carbohydrates may help. Try to eat slowly and never keep your stomach empty.
  • Try and eat early. Avoid late night meals. That might cause digestion problems.
  • Try not to lie down immediately after you have had your meal because this might slower the process of digestion.
  • Always keep some light food, say snacks, which you can eat when you feel like. When you wake up in the morning, sit for some time and then get off the bed. Do not rush.
  • Stay away from and kind of food odor or perfume, or smell, which triggers nausea.
  • If you have been vomiting a lot, keep taking some kind of liquids, say lemonade or glucose in between meals. This keeps you hydrated and reduces the weakness you have after vomiting.
  • You can divert your mind a bit. Avoid staying in stuffy and congested rooms. Go out for walks, relax, take a day off may be and get a lot of healthy sleep.
  • Avoid eating food, which has excessive fat, as it is difficult to digest.
  • You can go see a doctor in case you need one, and you can also take vitamins as mentioned earlier.

Morning Sickness during Pregnancy can be handled in these ways. Keep these things in mind and remember that it is just a phase and it will pass soon.

So, this is the time when you just need to stay calm and do what is good for your baby and you. Happy pregnancy.

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