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Pregnancy Workouts You Should Try Out First Trimester

What Exercises Are Safe in the First Trimester?

#1 Pregnancy Exercise: Squats- How to Squat During Pregnancy, Squat for Birth

Squats are one of the most beneficial Pregnancy Exercises, you must do them. Lorraine from https://www.pregnancyexercise.co.nz shows you how to squat correctly and why they benefit you during pregnancy. Squat to reduce Pregnancy lower back and hip pain. Squat to improve Pelvic Floor Muscle Strength and Squat to hold better suited Birthing Positions. Squat during your Pregnancy! If you are exercising during pregnancy then this is a must do exercise, visit our website today for pre and postnatal exercise and wellness programs and subscribe to our Fit Mum youtube channel

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#2 How to Do a Star Jump when Pregnant

Learn the safe way to perform a star jump when pregnant from Hot Mama Fitness founder Lindsay Gee.

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