Caffeine During Pregnancy !
Many expecting women give up caffeine out of the fear of harming their growing baby! New research has been conducted throwing light into the caffeine concerns.
The aim of this research was to compare the prenatal caffeine intake of the mom’s against their children’s behavior at age five.
More than eight thousand pregnant women filled out a questionnaire about the types and amounts of coffee, tea and cola they consumed during one specific week. Researches then calculated their average caffeine intake each day.
Years later most participated in the follow up, filling out a behavioral screening survey about their child. The results prenatal caffeine intake was not associated with higher risks of hyper activity, attention problems, emotional issues, bad conduct or peer relationship challenges.
While this study found no links between caffeine and these problems, there are other studies that suggest too much of a stimulant may increase the chance of miscarriage.
The march of dimes puts forward that pregnant women or women who are trying to conceive may use up not more than two hundred milligram of caffeine each day!
If you are just a little tiny bit scary in the morning before your coffee or tea, then you are probably just a little tiny bit interested in what is safe and what is not when it comes to caffeine consumption and the effects it has on your pregnancy.
In general, a 12 ounce cup of coffee consists of way more than 200 milligrams. A pregnant woman should go for an eight ounce cup which has around one eighty milligrams of caffeine.
Studies show that women who ignore the 200 milligram limit are more likely to have twice the risk of miscarriage. Caffeine is something pregnant women are supposed to avoid because it can cross over the placenta and increase the baby’s heart rate.
Drinking just one cup of coffee each day during pregnancy may result in the baby being born underweight. Caffeine being a strong stimulant increases the blood pressure as well as the heart rate, which is certainly not favorable during pregnancy.
Excess caffeine consumption has known to be the root cause of dehydration during pregnancy; it is known to affect a pregnant woman’s sleep patterns along with that of the baby’s.
The up to date recommendation is not more than one hundred to two hundred milligrams per day, or about one small cup of coffee. The biggest concerns relating to caffeine is its natural property as a diuretic, meaning a substance that increases the production of urine.
So if you continue to drink throughout your pregnancy you must keep yourself hydrated as much as possible. This is way more important than you think it is!
Beverages that Contain Caffeine:
Sometimes people consume caffeine unwittingly thinking a certain beverage to be free of caffeine. Most energy drinks contain huge amounts of caffeine as it is a very potential source of energy booster.
Soft drinks like Coke, Pepsi, Jolt Cola, Mountain Dew and Sprite contain an average of forty milligrams of caffeine.